Running bleachers breaks up monotony and gives you some variety in your workout. It also gets your heart rate up so it is a good cardio workout! Pushing off the bleachers engages your quads and glutes and provides a great strength workout for your legs. So next time you hit the track throw in a bleacher workout! Even 5 minutes can make a difference!!
What workout is on your agenda for today? Have a great Monday ya'll!!