I had my husband spot me with the bar that weighs 45 pounds. In my defense that is 43% my body weight. Lol it was so hard!!!! I was able to do 3! Three!! Haha! Well it's a start! I traded the bar out for my 12lb weights and finished my sets.
After all 3 of my bench presses and my 1/2 a pull up I am so sore! Lol!! I've got some serious work to do!